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If you’ve been a health and wellness advocate for a while by now I’m sure you’ve experimented with a lot of different supplements and superfoods. …
About 15 years ago I decided to start talking about health, specifically gut health and how it correlates with the health of your skin online. …
Smoking is one of the most harmful things that you can do to your health, the burning of chemicals and inhaling them goes right into …
Sangre de Grado, also known as Dragon’s Blood, is a resinous substance derived from the Croton lechleri tree native to the Amazon rainforest. It has …
When I dug into the latest numbers and research for this article I read a shocking statistic. Approximately 80-90% of Americans suffer from leaky gut …
Nutrition is one of the main foundational elements of health. If you are deficient in nutrients your body will have to make up for it …
Did you know that according to Chinese medicine the color of the foods you consume support the health of your body in very specific ways? …
As a biohacker I am always experimenting on my health and biology. I recently have been experimenting with my metabolic health and have increased my …
Best Foods for Adrenal Gland Health: Nutrient Breakdown and Benefits Supporting adrenal health through a nutrient-rich diet is essential for managing stress, maintaining balanced energy …
Sauerkraut vs. Kimchi: A Probiotic Showdown Fermented foods like sauerkraut and kimchi have been consumed for centuries, prized not only for their distinctive flavors but …
Top 5 Probiotic-Rich Dairy Products: Boost Your Gut Health Naturally Probiotics have gained significant attention for their health benefits, particularly their role in supporting gut …
As we strive for healthier and longer lives, understanding the most effective ways to measure physical well-being becomes increasingly important. While there are countless fitness …
Many years ago at a family gathering I was chatting with one of my uncles and he was sharing how his grandfather (my great grandfather) …
Understanding the Key Differences Between Red Light and Infrared Light: When and Why to Use Each In recent years, light therapy has become increasingly popular, …
A Stanford University study led by researchers from the Stanford School of Medicine identified two distinct periods in life when aging accelerates the most: around …
Many years ago when I was first getting into health I remember discovering the many variations of salts and clays. I experimented with at the …
As a biohacker I tested my metabolism and metabolic health daily for over 6 months and this is what I found. I played with mainly …
Varicose veins, characterized by swollen, twisted veins typically found in the legs, are a common condition. They occur when blood vessels weaken, and blood pools …
Deep in the heart of China there is a secret, and It has to do with urine being used as therapy. It turns out that …
Maintaining optimal brain health is crucial for cognitive function, memory retention, and overall mental well-being. The brain requires specific nutrients to function effectively, three of …